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Getting Started
Each session runs 10–15 minutes. No equipment needed — just a place you can sit or lie down without being interrupted.
The sessions build in sequence — each one assumes you've done the last. Resist the urge to skip ahead, even if a later title catches your eye.
Morning or evening, whichever you can actually keep. Ninety days of the same small window works better than ninety days of trying to find time.
What's Ahead
A Note Before You Begin
Ninety days is long enough to change a pattern and short enough to actually finish. Show up for the fifteen minutes — the rest of the design does the rest of the work.
Questions along the way, reach us at support@silentcurrenthealth.com.